Exercises take about 30 minutes to go through. You start with carpet exercises then the rest and finally stretch exercises. About 35 exercises. Run about 3 x 10 repetitions or as many as you can on all exercises. My role model is a 104 year old bodybuilder.
Kockgrytan's quick course on how to become a barbecue expert that impresses most people. Lots of tips on how to grill and things to keep in mind for a great party.
Cabbage box or cabbage minced meat gratin is easy-to-make home cooking and quite cheap food per person. Season with your favorite spices. Serve with Kockgrytan's raw vegetable salad and with purchased taco sauce and a dollop of natural yogurt.
A juicy mince burger made on bought seed bread with tomato slice, curry dressing and cheese slice. You can bake the bread yourself by shaping Kockgrytans baguette as rolls. See the cookbook.
The experience of staying at all-inclusive hotels where I observed what people eat and then compared their body shapes, I saw that those who were the thickest also ate the unhealthiest. They ate toasted bread with jam for breakfast and bacon and sausages with lots of salt instead of fried eggs and beans like I did, which is a lot...
Cabbage pudding and cabbage dolma are two similar dishes consisting of white cabbage and minced meat. Cabbage pudding is easier to make than cabbage dolmas. You start by taking a small head of cabbage and cutting off the root stock and bad leaves. Then coarsely grate the cabbage on a grater about 3 dl. Also grate a large potato...
A nice variation on skewers with minced meat instead of pure meat seasoned with cinnamon and chili. Served with a curry sauce and pasta.
Coffee came to Europe in the 17th century and led to coexistence and many coffee houses were created. In 1756, coffee was banned in Sweden by law. Before it was punishmented, it was taxed. Invite your neighbors over for a cuppa! Why not organize a coffee rope or Syjunta, as it was called in the 19th and 20th centuries,...
A gastronomic meal with juicy grilled cutlets fried with electric grill together with baked root vegetables. Served with a raw food salad and a file sauce made from pepper puree.
This salad is perfect as a filling before the meal so you don't overeat. After all salad is low-calorie and fiber-rich good food and creates probiotic bacteria in the stomach. Is also full of vitamins and minerals. The dish is included in the Neutral cabbage diet.
Tasted coconut ice cream in Gran Canaria and really enjoy eating at China restaurants, which has inspired me to make flambéed fried banana with coconut ice cream with caramel sauce. The French word glace is derived from the Latin word glacies, and denotes artificial, edible ice. In the southern countries, the use of ice cream has been known since...
