Shopping list for The neutral cabbage diet

The Neutral cabbage method is a lifestyle where the goal is to be well over 100 years old, by eating right, having faith and exercising and being healthy. Below are items you should have at home when cooking according to the method. The method is a vegetable diet based on cabbage in various forms, but meat dishes also occur. On the site Kockgrytan there are also unhealthy recipes, but these are important from the point of view of happiness in order to have a life of joy. Because you really get the happiest of all, when you put something good in your mouth. This is true happiness, which is needed to enjoy life. Otherwise, God would not have given us a mouth to eat with and taste buds, one might think. Thus you should have something to eat and something to drink and someone to hold dear (Listen to Old Stone cake record from 1932). That's way you live longer and are happier. 

Shopping list for the Neutral weight method.

 1. Spices pepper whole, salt, curry medium strong, grill spice, chili flkes. 

2. Strong paprika puree. 

3. Tomato puree. 

4. Whole chicken for the clay pot. 

5. Pork loin for clay pot. 

6. Head of white cabbage for the sauerkraut. 

7. Head of red cabbage. 

8. Fish for the recipes. 

9. To Neutral muslin. walnuts, chia seeds, bran, pumpkin seeds. 

10. Root vegetables, carrots, beetroot, parsnips and potatoes for the roast dish and the beetroot and raw food salad. 

11. Whole grain products of brown rice, couscous, bulgur, pasta and buckwheat. 

12. Sugar cubes for the coffee or against a sweet tooth.

13. Dark chocolate with 70-90% cocoa as a snack when you have a sweet tooth.

Get a bike.

Make your purchases on a pack donkey a paket bicycle with 2 parcel holders. Better than a car as you get exercise in the bargain while being environmentally friendly. Or just screw on two pannier racks on your old bike, cost about SEK 300. If you have a battery, the bike costs about SEK 10-15,000. While a fully damped mountain bike can be purchased for about SEK 4,000, then the cost of the package holders is added. A pair of rubber straps can be good for fastening large shopping bags. If you are going to do bulk shopping, hang on to a couple of bike bags as well.