Frequently asked questions 

You will learn how to go about achieving a good lifestyle where you lose weight and get in better shape. We show you how by eating healthier through our tasty recipes. Several of which are cabbage salads and selected good recipes based on cabbage some recipes also combined with meat. you will get joy and weight loss. This by applying the now approx. 100 latest health tips on how to eat and exercise from doctors and dietitians who are in the health industry today. 

Very happy greetings from us at the Neutral cabbage diet/Kockgrytan.

The method is a healthy lifestyle where you also lose weight and help us avoid welfare diseases. It builds on some 100 tips and tricks that exist in the health industry today. It is based on vegetables. You find many types of cabbage recipes combined with meat and fish in the e-cookbook. Another good thing is that cabbage contains a lot of fiber that provides food for your bacteria in the intestinal (prebiotics). The healthy bacteria need fibers in order to grow and then they need more energy and you lose weight at the same time as you get better health and immune system. The fibers in cabbage also give good speed to the stomach, increase satiety and make you stand longer. Cabbage is unusually low in fat and calories. Per 100 grams, the vegetable contains only 30-50 calories, an ideal choice for those who need to watch their weight. Through the Neutral cabbage method, Kockgrytan has selected good and useful recipes that increase the quality of life. We try to eat tastier and nicer together!

It is permissible to sin a little if you only limit the portions, when you have to give in to your sweet suction and food desire. There are recommendations on this in the approximately 100 health rules and advice.

Max 1 large glass of wine or beer per week if you can tolerate alcohol at all. (Is a worthy goal to have). Best to be an absolutist and health freak of course from a health point of view. More than this, in my experience, leads to weight gain and health problems. 

Simply just to stop. Smoking and snuff can cause diseases in the long term. Which I have experienced. Everything unhealthy at a young age affects you sooner or later when you get old. I grounded my obesity when I ate unhealthy and at the same time took snuff, which through the nicotine, increases the metabolism. When I stopped using snuff, I started to gain weight from all the useless comfort eating. Then the Neutral method is needed to get in shape. More about how to stop smoking and snuffing in the blog on the site.

It's like everything. There are exceptions. Not everything written on this site suits everyone. People are different and have different health problems. The diet and health tips are of course not suitable for anorectics or already narrow people so, from a medical point of view, consult your doctor or dietitian if there is any dish or advice on this site that does not suit you and your body.

It is fine to eat meat and fish but not in to large portions. There are recommendations about this in the approx 100 health advices.

One should eat a lot of vegetables according to this method and many types of cabbage and sauerkraut. There are also meat, fish and bean dishes. Recipes can be found on this site.

Sometimes it can be difficult to get an overview of the entire Neutral cabbage diet, but as previously said, it is a method built on common sense with cabbage as the foundation and several tricks that are applied in a wise way. A nice lifestyle that makes you feel good. Here I simply describe what a good day with the method looks like and you get to eat very well while losing weight or maintaining the weight you have. Example of how a typical day looks like. Click here! 

There are several recipes that contain cabbage, vegetarian and combined with protein. We replenish with new quality recipes as the test kitchen develops and tests new ones all the time so that you as a member will have the highest level of well-being. Do we come up with an extra good recipe, but it's a bit sinful, you also will find it here. Regards/Kockgrytan.

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